Ingredients

• 3 Tbs & ½ cup boiling water
• ⅓ cup Cambrooke Short Grain Rice
• 1 Tbs butter
• ½ tsp Cambrooke Chicken Consommé
• ½ tsp Cambrooke Shake 'N' Cheese
• ½ cup raw broccoli, chopped and softened

Directions

• First you need a Thermos. Look for one that will retain heat for 5 hours.
• Preheat your thermos: fill with boiling water and seal. Open your thermos and discard water after 5 minutes.
• Add all ingredients, stir and cover. Shake occasionally (do not open). Let cook 2.5-5 hours until liquid is absorbed and not slushing.
• SUGGESTION: On the go? Soften your broccoli in the microwave for 15-30 seconds

Nutrition

	Per Recipe	Per Serving
Protein, g	1.8	1.8
Calories	300	300